To be fit does not mean that you have to go through a lot of painful and strenuous exercises. Quite the opposite is true. The right combination of movements guarantees your well-being.
Sports and health – these two belong together in Bad Salzhausen. This is why we start with a personal fitness-check. Depending on your physical fitness our sports specialist arranges for an individual training programme. “Don’t rush things and find your individual training intensity”, is the motto.
It would be ideal to combine your training with a visit to our „Solebewegungsbad“. Enjoy the perfect health programme in a place where everything is available at short distances. There are lots of possibilities for a sporty beginning in Bad Salzhausen. Join one of the various Nordic-Walking Groups. After an intensive introduction you can set the pace and find your own rhythm. Participate in an Aqua-Fitness course.
Without straining your joints you can improve your physical fitness. It is possible to be on the move and to see the beauty of Oberhessen. A cycling or rambling tour to the nearby Vogelsberg could be undertaken from Bad Salzhausen.
Nordic Walking is booming. What a lot of people have considered a temporary fashion has established itself as a gentle and effective form of sport. The Spa Garden with its serpentine alleys and paths is the ideal environment for a Nordic-Walking Tour. Various routes of different lengths and degrees of difficulty are ideal for the newcomer as well as for the experienced walker.